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Settle into stillness

Settle into stillness

written by Kaity February 21, 2019

“Truly my soul finds rest in God; my salvation comes from him.”


Psalm 62:1

“He made the storm be still, and the waves of the sea were hushed.”


Psalm 107:29

Enjoying the stillness

Have you ever enjoyed the stillness? I most often find it in nature: on a beach listening to the crashing waves, watching the snow fall and gearing the hushes pelt of flakes gently landed on the earth, standing atop a mountain as the wind roars over the  treetops, or standing in the woods, completely alone and silent

Stillness can seem elusive at times. We finally get a moment alone, away from work or family, and technology attacks. Dings and beeps of email,  texts, and social media can keep us occupied and distracted. Even after silencing it all, are we able to silence our minds? I often have roaming thoughts, to do lists, lingering emotions and snippets of conversations coursing through my brain. I cant turn it off. I feel like there’s a constant buzz running through my mind.

Rest and be renewed

And yet the moments of stillness are when can finally hear God’s voice. I struggle with finding stillness and sometimes when I finally grasp it, I’m met with emptiness and depression, loneliness or anxiety. These are the moments when my mind says it needs stimulation or craves people. It mistakenly longs for distractions and busyness. Our flesh is weak. What our minds really need is stillness, to rest and be renew in God’s word.

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”


Romans 12:2

Jesus often went to go pray alone. We must follow His example as we turn everything off and settle into the stillness. If Jesus can quiet an actual storm, He can certainly calm the storms in our hearts and minds.

Sometimes it’s uncomfortable; we’re so used to the noise.  Sometimes it is so welcomed as the harsh din bombarding us fades away. When we enter the stillness, God’s voice becomes audible once again and we leave refreshed and renewed.

Read also Listening stillness in a busy season

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